Dumbbell Bulgarian Split Squat vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Dumbbell Bulgarian Split Squat and Hip Extension Machine for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Bulgarian Split Squat and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Bulgarian Split Squat vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bulgarian Split Squat with a total of 8049 compared to 524 for Hip Extension Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat muscles worked: Leg
Form
- 1. Brace your core and press through your left heel to stand up.
- 2. As you stand, press the dumbbells overhead.
- 3. Keep your torso upright and your hips square as you press the weights overhead.
- 4. Lower the weights back to your sides and lower your body back to the starting position.
Coach's Comment
- 1. Make sure your front knee does not move past your toes.
- 2. Keep your torso upright and hips square throughout the movement.
- 3. Do not let your hips twist or rotate as you press the weights overhead.
- 4. Keep your shoulders down and back and your chest up throughout the entire movement.
If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Extend your legs as far as you can, pushing the lever back until your legs are straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Do not lock your knees while extending.
- 2. Make sure your feet are firmly planted on the foot platform and your back is straight throughout the exercise.
- 3. Do not overextend your legs.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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