Dumbbell Deadlift vs Assisted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Deadlift and Assisted Chin Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 733 for Assisted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
- 2. Keep your back flat and your chest up throughout the entire movement.
- 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.
Coach's Comment
- 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
- 2. Do not round your back as you lower the dumbbells.
- 3. Keep your arms slightly bent throughout the entire movement.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Keeping your core tight, bend your knees and place your feet onto the box or bench.
- 2. Allow your legs to help you pull your chin up to the bar.
- 3. Pause at the top, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging or jerking your body to get your chin up to the bar.
- 2. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 3. Avoid overextending your elbows or shoulders when lowering yourself back to the starting position.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
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