Dumbbell Deadlift vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Dumbbell Deadlift and Wide Grip Seated Cable Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 3456 for Wide Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
- 2. Keep your back flat and your chest up throughout the entire movement.
- 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.
Coach's Comment
- 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
- 2. Do not round your back as you lower the dumbbells.
- 3. Keep your arms slightly bent throughout the entire movement.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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