Dumbbell Fly vs Incline Hammer Bench Press
Maximizing Your Chest Workout Plan
Dec 16, 2025Contents
Undecided between Dumbbell Fly and Incline Hammer Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Incline Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Incline Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Fly with a total of 6000 compared to 458 for Incline Hammer Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Inhale, and while keeping your arms straight, slowly lower the weights out to the sides until your upper arms are parallel to the floor.
- 2. Exhale and press the weights back up to the starting position.
Coach's Comment
- 1. Keep your back flat against the bench, your arms straight and your shoulder blades retracted throughout the entire movement.
- 2. Don_ arch your back or swing the weights.
- 3. Don_ lock your elbows at the top of the movement.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Incline Hammer Bench Press
Incline Hammer Bench Press muscles worked: Chest
Form
- 1. 덤벨을 위·앞쪽으로 밀어 올리며 팔을 뻗어 주세요.
- 2. 덤벨이 가슴 위쪽에서 서로 가까워지는 지점까지 올린 뒤 잠시 멈추세요.
- 3. 천천히 팔꿈치를 굽히며 덤벨을 처음 위치로 내려 주세요.
- 4. 양쪽 덤벨이 같은 속도로 움직이도록 컨트롤하며 반복하세요.
Coach's Comment
- 1. 허리를 과도하게 꺾지 말고, 엉덩이와 등을 벤치에 붙이세요.
- 2. 팔꿈치가 옆으로 과하게 벌어지지 않도록 몸통과 30~45도 정도 각도를 유지하세요.
- 3. 컨트롤이 안 될 정도의 무거운 덤벨은 피하세요.
If you want to know a detailed guide to Incline Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Hammer Bench Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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