Dumbbell Pullover vs Incline Smith Machine Bench Press
Maximizing Your 가슴 Workout Plan
Contents
다관절은 Incline Smith Machine Bench Press, 단관절은 Dumbbell Pullover — 난이도 5단계 중 3 대 4.
Customize Your 가슴 Workout: Explore the Benefits of Dumbbell Pullover and Incline Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Incline Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions compared to 4,159 for Dumbbell Pullover.
Popularity is not the whole answer. Dumbbell Pullover and Incline Smith Machine Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Dumbbell Pullover와 Incline Smith Machine Bench Press, 뭐가 다를까요?
| 비교 항목 | Dumbbell Pullover | Incline Smith Machine Bench Press |
|---|---|---|
| 자극 근육 | 가슴, 등 및 삼두 | 가슴, 삼두 및 전면 삼각근 |
| 필요 기구 | 덤벨 | 머신 |
| 난이도 | 5단계 중 4 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 4,159회 | 15,214회 |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
자주 묻는 질문
가슴 운동으로 Dumbbell Pullover와 Incline Smith Machine Bench Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Incline Smith Machine Bench Press 쪽을 더 많이 해요 — 15,214회로, Dumbbell Pullover 쪽 4,159회보다 많아요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Dumbbell Pullover와 Incline Smith Machine Bench Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Dumbbell Pullover 쪽 자극 근육: 가슴, 등 및 삼두 / Incline Smith Machine Bench Press 쪽: 가슴, 삼두 및 전면 삼각근
Dumbbell Pullover와 Incline Smith Machine Bench Press, 어떤 기구가 필요한가요?
Dumbbell Pullover 쪽 필요 기구: 덤벨 / Incline Smith Machine Bench Press 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Incline Smith Machine Bench Press 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Dumbbell Pullover 쪽으로 넘어가요.
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