Dumbbell Row vs Underhand Barbell Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Dumbbell Row — 완료 8,288회 대 1,183회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Dumbbell Row and Underhand Barbell Row for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Underhand Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 1,183 for Underhand Barbell Row.
Popularity is not the whole answer. Dumbbell Row and Underhand Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Dumbbell Row와 Underhand Barbell Row, 뭐가 다를까요?
| 비교 항목 | Dumbbell Row | Underhand Barbell Row |
|---|---|---|
| 필요 기구 | 덤벨 | 바벨 |
| 난이도 | 5단계 중 2 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 8,288회 | 1,183회 |
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Dumbbell Row와 Underhand Barbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Dumbbell Row 쪽을 더 많이 해요 — 8,288회로, Underhand Barbell Row 쪽 1,183회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Dumbbell Row와 Underhand Barbell Row, 어떤 기구가 필요한가요?
Dumbbell Row 쪽 필요 기구: 덤벨 / Underhand Barbell Row 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Dumbbell Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Underhand Barbell Row 쪽으로 넘어가요.
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