Dumbbell Shoulder Press vs Face Pull
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Dumbbell Shoulder Press or Face Pull in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Face Pull for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shoulder Press with a total of 42733 compared to 12316 for Face Pull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Press the weights up above your head while exhaling, keeping your wrists straight and your core engaged.
- 2. Lower the dumbbells back down to shoulder level while inhaling.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the exercise.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't drop the weights at the end of the movement.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and shoulders down throughout the entire exercise.
- 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
