Dumbbell Shoulder Press vs Face Pull
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Dumbbell Shoulder Press — 완료 42,733회 대 12,316회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Dumbbell Shoulder Press and Face Pull for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Dumbbell Shoulder Press and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Dumbbell Shoulder Press와 Face Pull, 뭐가 다를까요?
| 비교 항목 | Dumbbell Shoulder Press | Face Pull |
|---|---|---|
| 자극 근육 | 전면 삼각근, 측면 삼각근 및 삼두 | 후면 삼각근, 이두 및 승모근 |
| 필요 기구 | 덤벨 | 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 42,733회 | 12,316회 |
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Dumbbell Shoulder Press와 Face Pull 중 뭐가 더 좋을까요?
플랜핏 유저는 Dumbbell Shoulder Press 쪽을 더 많이 해요 — 42,733회로, Face Pull 쪽 12,316회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Dumbbell Shoulder Press와 Face Pull, 같은 근육을 쓰나요?
완전히 같지는 않아요. Dumbbell Shoulder Press 쪽 자극 근육: 전면 삼각근, 측면 삼각근 및 삼두 / Face Pull 쪽: 후면 삼각근, 이두 및 승모근
Dumbbell Shoulder Press와 Face Pull, 어떤 기구가 필요한가요?
Dumbbell Shoulder Press 쪽 필요 기구: 덤벨 / Face Pull 쪽: 머신
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