Dumbbell Squat vs Backward Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Dumbbell Squat and Backward Lunge for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Squat and Backward Lunge for Better Comparison.
Planfit Users' Choice about Dumbbell Squat vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Squat with a total of 2366 compared to 1292 for Backward Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Squat
Dumbbell Squat muscles worked: Leg
Form
- 1. Begin the movement by pushing your hips back and bending your knees to lower your body into a squat.
- 2. Keep your chest up and your back straight.
- 3. Lower until your thighs are parallel to the floor.
- 4. Push through your heels to return to the starting position.
Coach's Comment
- 1. Make sure your knees track over your toes.
- 2. Don't let your knees collapse inward.
- 3. Keep your weight in your heels.
- 4. Don't let your back round.
If you want to know a detailed guide to Dumbbell Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Squat Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Push off the heel of your front foot to stand back up to the starting position.
- 2. Repeat on the opposite side.
- 3. Perform the desired number of repetitions.
Coach's Comment
- 1. Make sure your front knee is directly above your ankle.
- 2. Keep your chest up and core engaged throughout the entire exercise.
- 3. Avoid leaning forward or arching your lower back.
- 4. Do not let your front knee pass your toes.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
