Exercise Ball Back Extension vs Assisted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Exercise Ball Back Extension and Assisted Chin Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Exercise Ball Back Extension and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Exercise Ball Back Extension with a total of 19 compared to 733 for Assisted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Engage your core and slowly lean back until your torso is parallel to the ground.
- 2. Hold the position for a few seconds and then slowly return to the starting position.
Coach's Comment
- 1. Make sure your feet are firmly planted on the ground for stability.
- 2. Do not over-extend your back; keep it in a neutral position.
- 3. Keep your movements slow and controlled.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Keeping your core tight, bend your knees and place your feet onto the box or bench.
- 2. Allow your legs to help you pull your chin up to the bar.
- 3. Pause at the top, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging or jerking your body to get your chin up to the bar.
- 2. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 3. Avoid overextending your elbows or shoulders when lowering yourself back to the starting position.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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