Exercise Ball Back Extension vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Exercise Ball Back Extension or Close Grip Chin Up in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Exercise Ball Back Extension and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Exercise Ball Back Extension with a total of 19 compared to 345 for Close Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Engage your core and slowly lean back until your torso is parallel to the ground.
- 2. Hold the position for a few seconds and then slowly return to the starting position.
Coach's Comment
- 1. Make sure your feet are firmly planted on the ground for stability.
- 2. Do not over-extend your back; keep it in a neutral position.
- 3. Keep your movements slow and controlled.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Take a deep breath in and begin to pull your body up towards the bar.
- 2. Focus on engaging your lats and using them to lift your body.
- 3. Keep your core tight and your body in a straight line.
- 4. Continue to pull until your chin is over the bar.
- 5. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging your body as you lift and lower yourself.
- 2. Do not allow your elbows to flare out to the sides.
- 3. Do not lock your elbows at the top of the movement.
- 4. If you feel any pain in your lower back, neck, or shoulders, stop immediately and modify the exercise.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
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