플랭크는 코어 운동의 대표라고 할 수 있어요. 우리 몸의 중심 근육인 코어를 단련함에 있어 최고의 운동이죠!

플랭크

Twist your sides and open your chest as much as possible. If the basic posture is difficult, put the soles of your feet on the ground and just raise your knees to workout!

Criss Cross

It's a very simple abs workout that you can do anywhere, such as chairs and floors. In order to target the lower abdomen, increase the range of movement of the legs and workout!

Seated Knee Up

It's a plank motion that stretches your arms and supports your weight with your hands. If the basic plank position is difficult, you can develop muscle strength with a full plank first!

플랭크

코치의 탭

플랭크 운동 가이드

시작 자세

운동 동작

호흡법

주의사항

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