Glute Ham Raise vs Cross Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Stuck between choosing Glute Ham Raise and Cross Lunge for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Cross Lunge for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Ham Raise with a total of 179 compared to 2196 for Cross Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
- 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.
Coach's Comment
- 1. Make sure to keep your back and legs straight throughout the movement.
- 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
- 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Push off your front foot to return to the starting position.
- 2. Step the other foot back and repeat the movement on the opposite side.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes as you lower into the lunge.
- 2. Keep your core engaged and your torso upright throughout the movement.
- 3. If you feel any strain in your knees, stop the exercise and consult a trainer or physical therapist.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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