Glute Ham Raise vs Dumbbell Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Glute Ham Raise and Dumbbell Squat for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Dumbbell Squat for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs Dumbbell Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Ham Raise with a total of 179 compared to 2366 for Dumbbell Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
- 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.
Coach's Comment
- 1. Make sure to keep your back and legs straight throughout the movement.
- 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
- 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to Dumbbell Squat
Dumbbell Squat muscles worked: Leg
Form
- 1. Begin the movement by pushing your hips back and bending your knees to lower your body into a squat.
- 2. Keep your chest up and your back straight.
- 3. Lower until your thighs are parallel to the floor.
- 4. Push through your heels to return to the starting position.
Coach's Comment
- 1. Make sure your knees track over your toes.
- 2. Don't let your knees collapse inward.
- 3. Keep your weight in your heels.
- 4. Don't let your back round.
If you want to know a detailed guide to Dumbbell Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
