Glute Ham Raise vs Seated Calf Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Glute Ham Raise vs Seated Calf Raise : Which is Better?
• How to Glute Ham Raise

- Glute Ham Raise muscles worked
- Glute Ham Raise form
- Coach's Comment

• How to Seated Calf Raise

- Seated Calf Raise Muscles worked
- Seated Calf Raise form
- Coach's Comment

Struggling to choose between Glute Ham Raise and Seated Calf Raise for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Seated Calf Raise for Better Comparison.

Planfit Users' Choice about Glute Ham Raise vs Seated Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Ham Raise with a total of 179 compared to 191 for Seated Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Glute Ham Raise

Glute Ham Raise gif

Glute Ham Raise muscles worked: Leg

Form

1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.

Coach's Comment

1. Make sure to keep your back and legs straight throughout the movement.
2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.

If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!

Do you want to know more about Glute Ham Raise methods?

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

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