Glute Kick Back vs Hip Abduction
Maximizing Your 하체 Workout Plan
Contents
사용량이 비슷한 두 운동 — Glute Kick Back, Hip Abduction. 완료 1,065회 대 873회. 갈리는 지점은 하체 자극과 자세입니다.
Customize Your 하체 Workout: Explore the Benefits of Glute Kick Back and Hip Abduction for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Glute Kick Back and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Glute Kick Back와 Hip Abduction, 뭐가 다를까요?
| 비교 항목 | Glute Kick Back | Hip Abduction |
|---|---|---|
| 자극 근육 | 둔근 및 햄스트링 | 둔근 및 바깥 허벅지 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 1,065회 | 873회 |
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Comment
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
자주 묻는 질문
하체 운동으로 Glute Kick Back와 Hip Abduction 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Glute Kick Back와 Hip Abduction, 같은 근육을 쓰나요?
완전히 같지는 않아요. Glute Kick Back 쪽 자극 근육: 둔근 및 햄스트링 / Hip Abduction 쪽: 둔근 및 바깥 허벅지
Glute Kick Back와 Hip Abduction, 어떤 기구가 필요한가요?
Glute Kick Back 쪽 필요 기구: 맨몸 / Hip Abduction 쪽: 맨몸
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