High Row Machine vs Rope Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 High Row Machine, 한 부위만 노리는 쪽은 Rope Arm Pulldown — 난이도 5단계 중 3 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of High Row Machine and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about High Row Machine vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. High Row Machine and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
High Row Machine와 Rope Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | High Row Machine | Rope Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 머신 방식 | 플레이트 로디드 | 케이블 |
| 난이도 | 5단계 중 3 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 4,545회 | 2,393회 |
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 High Row Machine와 Rope Arm Pulldown 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
High Row Machine와 Rope Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. High Row Machine 쪽 자극 근육: 등, 승모근 및 이두 / Rope Arm Pulldown 쪽: 등 및 삼두
High Row Machine와 Rope Arm Pulldown, 어떤 기구가 필요한가요?
High Row Machine 쪽 필요 기구: 머신 / Rope Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Rope Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 High Row Machine 쪽으로 넘어가요.
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