Hip Abduction Machine vs Backward Lunge
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Hip Abduction Machine — 완료 21,894회 대 1,292회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Hip Abduction Machine and Backward Lunge for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 1,292 for Backward Lunge.
Popularity is not the whole answer. Hip Abduction Machine and Backward Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Hip Abduction Machine와 Backward Lunge, 뭐가 다를까요?
| 비교 항목 | Hip Abduction Machine | Backward Lunge |
|---|---|---|
| 자극 근육 | 둔근 및 바깥 허벅지 | 둔근, 대퇴사두 및 햄스트링 |
| 필요 기구 | 머신 | 맨몸 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 21,894회 | 1,292회 |
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
자주 묻는 질문
하체 운동으로 Hip Abduction Machine와 Backward Lunge 중 뭐가 더 좋을까요?
플랜핏 유저는 Hip Abduction Machine 쪽을 더 많이 해요 — 21,894회로, Backward Lunge 쪽 1,292회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Hip Abduction Machine와 Backward Lunge, 같은 근육을 쓰나요?
완전히 같지는 않아요. Hip Abduction Machine 쪽 자극 근육: 둔근 및 바깥 허벅지 / Backward Lunge 쪽: 둔근, 대퇴사두 및 햄스트링
Hip Abduction Machine와 Backward Lunge, 어떤 기구가 필요한가요?
Hip Abduction Machine 쪽 필요 기구: 머신 / Backward Lunge 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Hip Abduction Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Backward Lunge 쪽으로 넘어가요.
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