Hip Abduction Machine vs Hip Thrust Machine
Maximizing Your 하체 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Hip Thrust Machine, 한 부위만 노리는 쪽은 Hip Abduction Machine — 난이도 5단계 중 1 대 1. 하체 루틴 배치를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Hip Abduction Machine and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 4,197 for Hip Thrust Machine.
Popularity is not the whole answer. Hip Abduction Machine and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Hip Abduction Machine와 Hip Thrust Machine, 뭐가 다를까요?
| 비교 항목 | Hip Abduction Machine | Hip Thrust Machine |
|---|---|---|
| 자극 근육 | 둔근 및 바깥 허벅지 | 둔근, 대퇴사두 및 햄스트링 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 21,894회 | 4,197회 |
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
자주 묻는 질문
하체 운동으로 Hip Abduction Machine와 Hip Thrust Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Hip Abduction Machine 쪽을 더 많이 해요 — 21,894회로, Hip Thrust Machine 쪽 4,197회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Hip Abduction Machine와 Hip Thrust Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Hip Abduction Machine 쪽 자극 근육: 둔근 및 바깥 허벅지 / Hip Thrust Machine 쪽: 둔근, 대퇴사두 및 햄스트링
Hip Abduction Machine와 Hip Thrust Machine, 어떤 기구가 필요한가요?
Hip Abduction Machine 쪽 필요 기구: 머신 / Hip Thrust Machine 쪽: 머신
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