Hip Extension vs Hip Thrust Machine
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Hip Thrust Machine — 완료 4,197회 대 530회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Hip Extension and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Hip Extension vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,197 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
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