Hip Extension vs Pendulum Squat
Maximizing Your 하체 Workout Plan
Contents
시작하기 쉬운 쪽은 Hip Extension — 난이도 5단계 중 1 대 5. 하체 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 하체 Workout: Explore the Benefits of Hip Extension and Pendulum Squat for Better Comparison.
Planfit Users' Choice about Hip Extension vs Pendulum Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension more often — 530 sessions compared to 318 for Pendulum Squat.
Popularity is not the whole answer. Hip Extension and Pendulum Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Hip Extension와 Pendulum Squat, 뭐가 다를까요?
| 비교 항목 | Hip Extension | Pendulum Squat |
|---|---|---|
| 자극 근육 | 둔근 및 햄스트링 | 대퇴사두, 햄스트링 및 둔근 |
| 필요 기구 | 맨몸 | 머신 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 1 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 530회 | 318회 |
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Pendulum Squat
Pendulum Squat muscles worked: Leg
Form
- 1. Slowly lower yourself down into a deep squat by bending your knees and hips together.
- 2. When your thighs are parallel to the floor or lower, please pause for a moment.
- 3. Push the floor with the entire foot to straighten your legs and slowly rise back to the starting position.
Coach's Comment
- 1. Please be careful not to let your knees come too far inward or your toes extend too much.
- 2. Engage your core to prevent your back from excessively bending or twisting, and start with a weight that allows you to maintain proper form rather than a very heavy one.
If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!
자주 묻는 질문
하체 운동으로 Hip Extension와 Pendulum Squat 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Hip Extension와 Pendulum Squat, 같은 근육을 쓰나요?
완전히 같지는 않아요. Hip Extension 쪽 자극 근육: 둔근 및 햄스트링 / Pendulum Squat 쪽: 대퇴사두, 햄스트링 및 둔근
Hip Extension와 Pendulum Squat, 어떤 기구가 필요한가요?
Hip Extension 쪽 필요 기구: 맨몸 / Pendulum Squat 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Hip Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Pendulum Squat 쪽으로 넘어가요.
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