Hip Thrust Machine vs Hip Abduction
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Hip Thrust Machine — 완료 4,097회 대 873회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Hip Thrust Machine and Hip Abduction for Better Comparison.
Planfit Users' Choice about Hip Thrust Machine vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,097 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Hip Thrust Machine and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Hip Thrust Machine와 Hip Abduction, 뭐가 다를까요?
| 비교 항목 | Hip Thrust Machine | Hip Abduction |
|---|---|---|
| 자극 근육 | 둔근, 대퇴사두 및 햄스트링 | 둔근 및 바깥 허벅지 |
| 필요 기구 | 머신 | 맨몸 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 4,097회 | 873회 |
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Comment
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
자주 묻는 질문
하체 운동으로 Hip Thrust Machine와 Hip Abduction 중 뭐가 더 좋을까요?
플랜핏 유저는 Hip Thrust Machine 쪽을 더 많이 해요 — 4,097회로, Hip Abduction 쪽 873회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Hip Thrust Machine와 Hip Abduction, 같은 근육을 쓰나요?
완전히 같지는 않아요. Hip Thrust Machine 쪽 자극 근육: 둔근, 대퇴사두 및 햄스트링 / Hip Abduction 쪽: 둔근 및 바깥 허벅지
Hip Thrust Machine와 Hip Abduction, 어떤 기구가 필요한가요?
Hip Thrust Machine 쪽 필요 기구: 머신 / Hip Abduction 쪽: 맨몸
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