Hip Thrust Machine vs Kettlebell Sumo Deadlift HighPull
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Hip Thrust Machine — 완료 4,097회 대 511회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Hip Thrust Machine and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about Hip Thrust Machine vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,097 sessions compared to 511 for Kettlebell Sumo Deadlift HighPull.
Popularity is not the whole answer. Hip Thrust Machine and Kettlebell Sumo Deadlift HighPull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Hip Thrust Machine와 Kettlebell Sumo Deadlift HighPull, 뭐가 다를까요?
| 비교 항목 | Hip Thrust Machine | Kettlebell Sumo Deadlift HighPull |
|---|---|---|
| 자극 근육 | 둔근, 대퇴사두 및 햄스트링 | 둔근, 측면 삼각근 및 햄스트링 |
| 필요 기구 | 머신 | 케틀벨 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 4,097회 | 511회 |
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. Move your hips back while lifting the kettlebell forward.
- 2. Push against the floor, applying pressure to the center of your feet.
- 3. When you are fully upright, lift the kettlebell to your sternum while keeping your chest open, then lower it.
- 4. Again, push your hips back and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
- 3. Be careful not to let your knees come together when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
자주 묻는 질문
하체 운동으로 Hip Thrust Machine와 Kettlebell Sumo Deadlift HighPull 중 뭐가 더 좋을까요?
플랜핏 유저는 Hip Thrust Machine 쪽을 더 많이 해요 — 4,097회로, Kettlebell Sumo Deadlift HighPull 쪽 511회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Hip Thrust Machine와 Kettlebell Sumo Deadlift HighPull, 같은 근육을 쓰나요?
완전히 같지는 않아요. Hip Thrust Machine 쪽 자극 근육: 둔근, 대퇴사두 및 햄스트링 / Kettlebell Sumo Deadlift HighPull 쪽: 둔근, 측면 삼각근 및 햄스트링
Hip Thrust Machine와 Kettlebell Sumo Deadlift HighPull, 어떤 기구가 필요한가요?
Hip Thrust Machine 쪽 필요 기구: 머신 / Kettlebell Sumo Deadlift HighPull 쪽: 케틀벨
어느 쪽이 시작하기 더 쉬울까요?
Hip Thrust Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Kettlebell Sumo Deadlift HighPull 쪽으로 넘어가요.
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