Hip Thrust Machine vs Side Kick Back
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Hip Thrust Machine — 완료 4,097회 대 822회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Hip Thrust Machine and Side Kick Back for Better Comparison.
Planfit Users' Choice about Hip Thrust Machine vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,097 sessions compared to 822 for Side Kick Back.
Popularity is not the whole answer. Hip Thrust Machine and Side Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Hip Thrust Machine와 Side Kick Back, 뭐가 다를까요?
| 비교 항목 | Hip Thrust Machine | Side Kick Back |
|---|---|---|
| 자극 근육 | 둔근, 대퇴사두 및 햄스트링 | 바깥 허벅지 |
| 필요 기구 | 머신 | 맨몸 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 4,097회 | 822회 |
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
자주 묻는 질문
하체 운동으로 Hip Thrust Machine와 Side Kick Back 중 뭐가 더 좋을까요?
플랜핏 유저는 Hip Thrust Machine 쪽을 더 많이 해요 — 4,097회로, Side Kick Back 쪽 822회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Hip Thrust Machine와 Side Kick Back, 같은 근육을 쓰나요?
완전히 같지는 않아요. Hip Thrust Machine 쪽 자극 근육: 둔근, 대퇴사두 및 햄스트링 / Side Kick Back 쪽: 바깥 허벅지
Hip Thrust Machine와 Side Kick Back, 어떤 기구가 필요한가요?
Hip Thrust Machine 쪽 필요 기구: 머신 / Side Kick Back 쪽: 맨몸
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