Incline Cable Fly vs Assisted Dips
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Incline Cable Fly and Assisted Dips for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Assisted Dips for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Assisted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Fly with a total of 147 compared to 13621 for Assisted Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor.
- 2. Pause for a second, and then slowly bring the handles back up and together.
- 3. Repeat this movement for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your arms slightly bent throughout the entire movement.
- 2. Keep your chest up and back straight while performing the exercise.
- 3. Do not swing your body to generate momentum.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Slowly lower your body towards the floor, bending your arms at the elbows.
- 2. Lower your body until your elbows are bent at a 90-degree angle.
- 3. Push back up to the starting position, straightening your arms.
Coach's Comment
- 1. Keep your back and neck straight throughout the exercise.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower your body too far, as this could cause injury.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
