Incline Chest Press Machine vs Incline Push Up
Maximizing Your Chest Workout Plan
Nov 25, 2024Contents
Unsure whether to go for Incline Chest Press Machine or Incline Push Up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Incline Chest Press Machine and Incline Push Up for Better Comparison.
Planfit Users' Choice about Incline Chest Press Machine vs Incline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Chest Press Machine with a total of 16089 compared to 4296 for Incline Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Chest Press Machine
Incline Chest Press Machine muscles worked: Chest
Form
- 1. Take a deep breath and press the handles outward until your arms are fully extended.
- 2. Hold for a second and then slowly return the handles to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your elbows tucked in close to your body throughout the exercise.
- 2. Do not press the handles too quickly or jerk them back and forth.
- 3. Do not arch your back as you press the handles out.
If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
- 2. Push upwards and return to the starting position.
- 3. Repeat the movement.
Coach's Comment
- 1. Ensure that your body is in a straight line throughout the movement.
- 2. Keep your elbows close to your body and avoid flaring them outwards.
- 3. Do not allow your hips to drop or raise as you perform the movement.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
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