Incline Dumbbell Fly vs Jackhammer Pushdown
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating over Incline Dumbbell Fly vs. Jackhammer Pushdown for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Jackhammer Pushdown for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Jackhammer Pushdown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Fly with a total of 2435 compared to 13 for Jackhammer Pushdown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Keeping your elbows slightly bent, inhale and slowly lower your arms out to the sides in an arc-like motion.
- 2. Lower the dumbbells until your elbows are in line with your torso.
- 3. Exhale and slowly bring the dumbbells back up to the starting position.
Coach's Comment
- 1. Keep your elbows slightly bent throughout the movement.
- 2. Do not allow the dumbbells to drop too low or come together.
- 3. Do not swing the dumbbells or use momentum to lift them.
- 4. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Jackhammer Pushdown
Jackhammer Pushdown muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Jackhammer Pushdown, alternative exercises, and its benefits, check it out here. Check out the Jackhammer Pushdown Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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