Incline Dumbbell Fly vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Incline Dumbbell Fly or Standing Dumbbell Fly in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Fly with a total of 2435 compared to 322 for Standing Dumbbell Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Keeping your elbows slightly bent, inhale and slowly lower your arms out to the sides in an arc-like motion.
- 2. Lower the dumbbells until your elbows are in line with your torso.
- 3. Exhale and slowly bring the dumbbells back up to the starting position.
Coach's Comment
- 1. Keep your elbows slightly bent throughout the movement.
- 2. Do not allow the dumbbells to drop too low or come together.
- 3. Do not swing the dumbbells or use momentum to lift them.
- 4. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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