Incline Push Up vs Bosu Ball Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Incline Push Up and Bosu Ball Push Up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Bosu Ball Push Up for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Bosu Ball Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Push Up with a total of 4296 compared to 22 for Bosu Ball Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
- 2. Push upwards and return to the starting position.
- 3. Repeat the movement.
Coach's Comment
- 1. Ensure that your body is in a straight line throughout the movement.
- 2. Keep your elbows close to your body and avoid flaring them outwards.
- 3. Do not allow your hips to drop or raise as you perform the movement.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Bosu Ball Push Up
Bosu Ball Push Up muscles worked: Chest
Form
- 1. Begin to lower your body towards the floor, bending your elbows and keeping them close to your body.
- 2. Lower yourself until your chest is just above the balance trainer.
- 3. Push yourself back up to the starting position.
Coach's Comment
- 1. Make sure to keep your head in line with your spine to avoid neck strain.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not drop your hips or allow your body to sag in the middle.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Bosu Ball Push Up, alternative exercises, and its benefits, check it out here. Check out the Bosu Ball Push Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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