Incline Row vs Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Incline Row, 한 부위만 노리는 쪽은 Arm Pulldown — 난이도 5단계 중 2 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Incline Row and Arm Pulldown for Better Comparison.
Planfit Users' Choice about Incline Row vs Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 4,037 for Incline Row.
Popularity is not the whole answer. Incline Row and Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Incline Row와 Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | Incline Row | Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 필요 기구 | 덤벨 | 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 4,037회 | 34,261회 |
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Incline Row와 Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, Incline Row 쪽 4,037회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Incline Row와 Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Incline Row 쪽 자극 근육: 등, 승모근 및 이두 / Arm Pulldown 쪽: 등 및 삼두
Incline Row와 Arm Pulldown, 어떤 기구가 필요한가요?
Incline Row 쪽 필요 기구: 덤벨 / Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Incline Row 쪽으로 넘어가요.
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