Incline Row vs Barbell Row
Maximizing Your Back Workout Plan
Oct 5, 2024Contents
Can't decide between Incline Row and Barbell Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Incline Row and Barbell Row for Better Comparison.
Planfit Users' Choice about Incline Row vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Row with a total of 4037 compared to 18911 for Barbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. While keeping your chest up and your back straight, exhale and pull the barbell to your chest.
- 2. Hold the barbell at your chest for a moment while inhaling.
- 3. Exhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up during the exercise.
- 2. Avoid arching your back or rounding your shoulders.
- 3. Do not jerk the barbell or use momentum to lift the weight.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
- 2. Keep your torso stable and maintain a flat back throughout the exercise.
- 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
- 4. Lower the barbell back to the starting position under control.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
- 2. Avoid swinging the barbell or using momentum to lift the weight.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
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