Incline Row vs Neutral Grip Assisted Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Incline Row and Neutral Grip Assisted Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Incline Row and Neutral Grip Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Incline Row vs Neutral Grip Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Row with a total of 4037 compared to 458 for Neutral Grip Assisted Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. While keeping your chest up and your back straight, exhale and pull the dumbbells to your chest.
- 2. Hold the dumbbells at your chest for a moment while inhaling.
- 3. Exhale and slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up during the exercise.
- 2. Avoid arching your back or rounding your shoulders.
- 3. Do not jerk the dumbbells or use momentum to lift the weight.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Keeping your core engaged and your body in a straight line, begin to pull yourself up towards the bar.
- 2. Pause for a moment when your chin is level with the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line and your core engaged throughout the entire movement.
- 2. Do not jerk or swing your body as you pull yourself up.
- 3. If you feel any pain or discomfort, stop the exercise immediately and consult a medical professional.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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