Inverted Row vs Bench Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Inverted Row and Bench Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Inverted Row and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Inverted Row vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 53 for Bench Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Keeping your core and glutes engaged, pull your chest towards the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your shoulder blades pulled back and down throughout the movement.
- 2. Keep your elbows close to your body and avoid swinging or jerking your body.
- 3. If the movement is too challenging, reduce the range of motion.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Take a deep breath in and as you exhale, pull the barbell up towards your chest.
- 2. Keep your elbows close to your sides and your back flat as you pull.
- 3. Once the barbell touches your chest, inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and elbows close to your sides throughout the entire movement.
- 2. Avoid jerking or using momentum to pull the barbell up.
- 3. If you are a novice gym goer, start with lighter weights and progress as your strength increases.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
