Inverted Row vs Dumbbell Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Dumbbell Row — 완료 8,288회 대 439회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Inverted Row and Dumbbell Row for Better Comparison.
Planfit Users' Choice about Inverted Row vs Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Dumbbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Inverted Row와 Dumbbell Row, 뭐가 다를까요?
| 비교 항목 | Inverted Row | Dumbbell Row |
|---|---|---|
| 자극 근육 | 등, 가슴 및 이두 | 등, 승모근 및 이두 |
| 필요 기구 | 머신 | 덤벨 |
| 난이도 | 5단계 중 3 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 439회 | 8,288회 |
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Inverted Row와 Dumbbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Dumbbell Row 쪽을 더 많이 해요 — 8,288회로, Inverted Row 쪽 439회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Inverted Row와 Dumbbell Row, 같은 근육을 쓰나요?
완전히 같지는 않아요. Inverted Row 쪽 자극 근육: 등, 가슴 및 이두 / Dumbbell Row 쪽: 등, 승모근 및 이두
Inverted Row와 Dumbbell Row, 어떤 기구가 필요한가요?
Inverted Row 쪽 필요 기구: 머신 / Dumbbell Row 쪽: 덤벨
어느 쪽이 시작하기 더 쉬울까요?
Dumbbell Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Inverted Row 쪽으로 넘어가요.
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