Inverted Row vs Rope Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Rope Arm Pulldown — 완료 2,393회 대 439회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Inverted Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Inverted Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rope Arm Pulldown more often — 2,393 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Inverted Row와 Rope Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | Inverted Row | Rope Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 가슴 및 이두 | 등 및 삼두 |
| 머신 방식 | 스미스 머신 | 케이블 |
| 난이도 | 5단계 중 3 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 439회 | 2,393회 |
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Inverted Row와 Rope Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Rope Arm Pulldown 쪽을 더 많이 해요 — 2,393회로, Inverted Row 쪽 439회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Inverted Row와 Rope Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Inverted Row 쪽 자극 근육: 등, 가슴 및 이두 / Rope Arm Pulldown 쪽: 등 및 삼두
Inverted Row와 Rope Arm Pulldown, 어떤 기구가 필요한가요?
Inverted Row 쪽 필요 기구: 머신 / Rope Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Rope Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Inverted Row 쪽으로 넘어가요.
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