Inverted Row vs Underhand Smith Machine Barbell Row
Maximizing Your 등 Workout Plan
Contents
시작하기 쉬운 쪽은 Inverted Row — 난이도 5단계 중 3 대 4. 등 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 등 Workout: Explore the Benefits of Inverted Row and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Inverted Row vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Smith Machine Barbell Row more often — 455 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Underhand Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Inverted Row와 Underhand Smith Machine Barbell Row, 뭐가 다를까요?
| 비교 항목 | Inverted Row | Underhand Smith Machine Barbell Row |
|---|---|---|
| 자극 근육 | 등, 가슴 및 이두 | 등, 승모근 및 이두 |
| 난이도 | 5단계 중 3 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 439회 | 455회 |
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Inverted Row와 Underhand Smith Machine Barbell Row 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Inverted Row와 Underhand Smith Machine Barbell Row, 같은 근육을 쓰나요?
완전히 같지는 않아요. Inverted Row 쪽 자극 근육: 등, 가슴 및 이두 / Underhand Smith Machine Barbell Row 쪽: 등, 승모근 및 이두
Inverted Row와 Underhand Smith Machine Barbell Row, 어떤 기구가 필요한가요?
Inverted Row 쪽 필요 기구: 머신 / Underhand Smith Machine Barbell Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Inverted Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Underhand Smith Machine Barbell Row 쪽으로 넘어가요.
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