Kettlebell Row vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Jan 6, 2026Contents
Choosing between Kettlebell Row and Close Grip Lat Pulldown for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Row with a total of 127 compared to 132 for Close Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
- 4. Repeat for the desired number of repetitions before switching arms.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
- 2. Be mindful of your posture and avoid rounding your shoulders.
- 3. Don't let your arm go too far away from your body as you row.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. 팔꿈치를 구부려 바를 가슴 쪽으로 당기세요.
- 2. 광배근을 수축시키며 당긴 후, 천천히 시작 위치로 돌아가세요.
- 3. 팔꿈치가 완전히 잠기지 않도록 조절하세요.
Coach's Comment
- 1. 허리를 과도하게 젖히지 않도록 주의하세요.
- 2. 어깨가 으쓱 올라가지 않도록 힘을 빼고 진행하세요.
- 3. 적절한 중량으로 정확한 자세를 유지하세요.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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