Kettlebell Row vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Kettlebell Row and Neutral Grip Lat Pulldown for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Row with a total of 127 compared to 3631 for Neutral Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
- 4. Repeat for the desired number of repetitions before switching arms.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
- 2. Be mindful of your posture and avoid rounding your shoulders.
- 3. Don't let your arm go too far away from your body as you row.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Exhale and pull the bar down towards your chest.
- 2. Keep your torso stationary and your elbows close to your body.
- 3. Keep your wrists straight and don_ allow the bar to drift away from your body.
- 4. Once the bar touches your chest, pause for a moment and then slowly return to the starting position.
Coach's Comment
- 1. Don_ arch your back or lean back as you pull the bar down.
- 2. Don_ use too much weight as this can strain your back and shoulders.
- 3. Don_ allow the bar to drift away from your body as you pull it down.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
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