Kettlebell Row vs One Arm Cable Lat Pulldown
Maximizing Your Back Workout Plan
Oct 5, 2024Contents
Are you contemplating between Kettlebell Row and One Arm Cable Lat Pulldown for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and One Arm Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs One Arm Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Row with a total of 127 compared to 334 for One Arm Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
- 4. Repeat for the desired number of repetitions before switching arms.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
- 2. Be mindful of your posture and avoid rounding your shoulders.
- 3. Don't let your arm go too far away from your body as you row.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Begin the exercise by pulling the handle of the cable down towards your side.
- 2. Keep your elbow tucked in close to your body as you pull.
- 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your shoulders down.
- 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
- 3. Do not swing the handle down, keep your movements controlled and slow.
- 4. If you feel any pain in your back, stop the exercise and consult a doctor.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
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