Kettlebell Swing vs Leg Raise
Maximizing Your 코어 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Leg Raise — 완료 26,383회 대 1,175회. 두 코어 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 코어 Workout: Explore the Benefits of Kettlebell Swing and Leg Raise for Better Comparison.
Planfit Users' Choice about Kettlebell Swing vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 1,175 for Kettlebell Swing.
Popularity is not the whole answer. Kettlebell Swing and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Kettlebell Swing와 Leg Raise, 뭐가 다를까요?
| 비교 항목 | Kettlebell Swing | Leg Raise |
|---|---|---|
| 자극 근육 | 복근, 전면 삼각근 및 둔근 | 복근 및 대퇴사두 |
| 필요 기구 | 케틀벨 | 맨몸 |
| 난이도 | 5단계 중 4 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,175회 | 26,383회 |
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Hold the kettlebell with both hands and spread your feet wider than shoulder-width with your toes pointing outward.
- 2. Raise the kettlebell to shoulder height, then naturally push your hips back and bend your knees to bring the kettlebell between your legs.
- 3. Momentarily contract your hips while straightening your knees to raise the kettlebell back to shoulder height.
- 4. Keep your arms in a straight line and repeat the movement.
Coach's Comment
- The role of the hips and core is very important in exercise. Just by moving the hips back and forth while engaging the core, the movement can become more natural.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
자주 묻는 질문
코어 운동으로 Kettlebell Swing와 Leg Raise 중 뭐가 더 좋을까요?
플랜핏 유저는 Leg Raise 쪽을 더 많이 해요 — 26,383회로, Kettlebell Swing 쪽 1,175회보다 많아요. 둘 다 코어 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Kettlebell Swing와 Leg Raise, 같은 근육을 쓰나요?
완전히 같지는 않아요. Kettlebell Swing 쪽 자극 근육: 복근, 전면 삼각근 및 둔근 / Leg Raise 쪽: 복근 및 대퇴사두
Kettlebell Swing와 Leg Raise, 어떤 기구가 필요한가요?
Kettlebell Swing 쪽 필요 기구: 케틀벨 / Leg Raise 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Leg Raise 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Kettlebell Swing 쪽으로 넘어가요.
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