Leg curl vs Backward Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Stuck between choosing Leg curl and Backward Lunge for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Leg curl and Backward Lunge for Better Comparison.
Planfit Users' Choice about Leg curl vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 1292 for Backward Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg curl
Leg curl muscles worked: Leg
Form
- 1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
- 2. Hold this position for a moment, then slowly lower the lever back to the starting position.
- 3. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
- 2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
- 3. Do not lift with your lower back or hips. The movement should be coming from your feet.
- 4. Do not lock your knees at the end of the movement.
If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Push off the heel of your front foot to stand back up to the starting position.
- 2. Repeat on the opposite side.
- 3. Perform the desired number of repetitions.
Coach's Comment
- 1. Make sure your front knee is directly above your ankle.
- 2. Keep your chest up and core engaged throughout the entire exercise.
- 3. Avoid leaning forward or arching your lower back.
- 4. Do not let your front knee pass your toes.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
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