Leg curl vs Hip Extension

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Leg curl vs Hip Extension : Which is Better?
• How to Leg curl

- Leg curl muscles worked
- Leg curl form
- Coach's Comment

• How to Hip Extension

- Hip Extension Muscles worked
- Hip Extension form
- Coach's Comment

Can't decide between Leg curl and Hip Extension for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Leg curl and Hip Extension for Better Comparison.

Planfit Users' Choice about Leg curl vs Hip Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 531 for Hip Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg curl

Leg curl gif

Leg curl muscles worked: Leg

Form

1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
2. Hold this position for a moment, then slowly lower the lever back to the starting position.
3. Repeat the motion for the desired number of repetitions.

Coach's Comment

1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
3. Do not lift with your lower back or hips. The movement should be coming from your feet.
4. Do not lock your knees at the end of the movement.

If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!

Do you want to know more about Leg curl methods?

How to Hip Extension

Hip Extension gif

Hip Extension muscles worked: Leg

Form

1. Push your hips backward while keeping your back straight.
2. Bend your knees slightly to make the movement easier.
3. Hold the position for a few seconds.
4. Return to the starting position.

Coach's Comment

1. Avoid arching your back.
2. Do not overstretch your lower back.
3. Avoid locking your knees.
4. If you feel any pain, stop the exercise and consult your doctor.

If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!

Do you want to know more about Hip Extension methods?

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