Leg Extension vs Lunge
Maximizing Your 하체 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Lunge, 한 부위만 노리는 쪽은 Leg Extension — 난이도 5단계 중 2 대 1. 하체 루틴 배치를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Leg Extension and Lunge for Better Comparison.
Planfit Users' Choice about Leg Extension vs Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 2,988 for Lunge.
Popularity is not the whole answer. Leg Extension and Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Leg Extension와 Lunge, 뭐가 다를까요?
| 비교 항목 | Leg Extension | Lunge |
|---|---|---|
| 자극 근육 | 대퇴사두 | 대퇴사두, 햄스트링 및 둔근 |
| 필요 기구 | 머신 | 맨몸 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 49,848회 | 2,988회 |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and raise the heel of the opposite foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
자주 묻는 질문
하체 운동으로 Leg Extension와 Lunge 중 뭐가 더 좋을까요?
플랜핏 유저는 Leg Extension 쪽을 더 많이 해요 — 49,848회로, Lunge 쪽 2,988회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Leg Extension와 Lunge, 같은 근육을 쓰나요?
완전히 같지는 않아요. Leg Extension 쪽 자극 근육: 대퇴사두 / Lunge 쪽: 대퇴사두, 햄스트링 및 둔근
Leg Extension와 Lunge, 어떤 기구가 필요한가요?
Leg Extension 쪽 필요 기구: 머신 / Lunge 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Leg Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Lunge 쪽으로 넘어가요.
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