Leg Raise vs Full Plank
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between Leg Raise and Full Plank for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of Leg Raise and Full Plank for Better Comparison.
Planfit Users' Choice about Leg Raise vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 341 for Full Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Hold this position for as long as you can.
- 2. Keep your core tight and your head in a neutral position.
- 3. Make sure your hips are not sagging and your back is not arching.
Coach's Comment
- 1. Make sure to listen to your body and take breaks when needed.
- 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor.
- 3. Do not arch your back or allow your hips to sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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