Low Row Machine vs Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Low Row Machine, 한 부위만 노리는 쪽은 Arm Pulldown — 난이도 5단계 중 3 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Low Row Machine and Arm Pulldown for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 3,102 for Low Row Machine.
Popularity is not the whole answer. Low Row Machine and Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Low Row Machine와 Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | Low Row Machine | Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 머신 방식 | 플레이트 로디드 | 케이블 |
| 난이도 | 5단계 중 3 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 3,102회 | 34,261회 |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Low Row Machine와 Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, Low Row Machine 쪽 3,102회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Low Row Machine와 Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Low Row Machine 쪽 자극 근육: 등, 승모근 및 이두 / Arm Pulldown 쪽: 등 및 삼두
Low Row Machine와 Arm Pulldown, 어떤 기구가 필요한가요?
Low Row Machine 쪽 필요 기구: 머신 / Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Low Row Machine 쪽으로 넘어가요.
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