Lunge vs Glute Kick Back

Maximizing Your Leg Workout Plan

Oct 31, 2024

Contents

Undecided between Lunge and Glute Kick Back for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Leg Workout: Explore the Benefits of Lunge and Glute Kick Back for Better Comparison.

Planfit Users' Choice about Lunge vs Glute Kick Back : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 1165 for Glute Kick Back

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Glute Kick Back

Glute Kick Back gif

Glute Kick Back muscles worked: Leg

Form

  1. 1. Keeping your hips square, press your right heel backward and up to engage your glutes.
  2. 2. Squeeze and hold for a few seconds.
  3. 3. Slowly lower your heel back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your hips square and your back straight throughout the movement.
  2. 2. Avoid arching your back as you press your heel backward.
  3. 3. Keep your core engaged to maintain balance and support your lower back.

If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!

Do you want to know more about Glute Kick Back methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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