Lunge vs Leg Curl
Maximizing Your 하체 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Lunge, 한 부위만 노리는 쪽은 Leg Curl — 난이도 5단계 중 2 대 1. 하체 루틴 배치를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Lunge and Leg Curl for Better Comparison.
Planfit Users' Choice about Lunge vs Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,861 sessions compared to 2,988 for Lunge.
Popularity is not the whole answer. Lunge and Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and raise the heel of the opposite foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
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