Lying Back Extension vs Close Grip T-bar Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lying Back Extension — 완료 1,617회 대 543회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Lying Back Extension and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Lying Back Extension and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Lying Back Extension와 Close Grip T-bar Row, 뭐가 다를까요?
| 비교 항목 | Lying Back Extension | Close Grip T-bar Row |
|---|---|---|
| 필요 기구 | 맨몸 | 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 1,617회 | 543회 |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Lying Back Extension와 Close Grip T-bar Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Lying Back Extension 쪽을 더 많이 해요 — 1,617회로, Close Grip T-bar Row 쪽 543회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Lying Back Extension와 Close Grip T-bar Row, 어떤 기구가 필요한가요?
Lying Back Extension 쪽 필요 기구: 맨몸 / Close Grip T-bar Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Lying Back Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Close Grip T-bar Row 쪽으로 넘어가요.
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