Lying Back Extension vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Lying Back Extension and Neutral Grip Chin Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lying Back Extension with a total of 1617 compared to 328 for Neutral Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Keeping your legs straight, lift your feet off the floor and raise your hips up as far as possible.
- 2. Hold the position for a few seconds, then slowly lower your hips back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the exercise.
- 2. Do not arch your lower back or lift your head off the bench.
- 3. Avoid locking your knees. Keep a slight bend in your knees throughout the exercise.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Pull your chest up to the bar, using your back and arms to lift your body.
- 2. Keep your elbows close to your body as you pull up.
- 3. Hold at the top for a moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your core and glutes engaged throughout the exercise to maintain a neutral spine.
- 2. Avoid swinging your body or using momentum to pull yourself up.
- 3. If you_e a beginner, you may need to use a band or assistance machine for assistance.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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