Lying Back Extension vs Seated Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 라잉 백 익스텐션 — 완료 1,617회 대 296회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Lying Back Extension and Seated Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Lying Back Extension and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Lying Back Extension와 Seated Row, 뭐가 다를까요?
| 비교 항목 | Lying Back Extension | Seated Row |
|---|---|---|
| 난이도 | 5단계 중 2 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,617회 | 296회 |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 팔을 뻗은 상태에서 등의 힘으로 상체를 들어주세요.
- 2. 시선은 밴드에 고정하고 천천히 시작 자세로 돌아와 주세요.
Coach's Comment
- 무리해서 상체를 들지 않도록 조심해 주세요.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 팔꿈치가 옆구리를 스쳐 지나가게 당겨주세요.
- 2. 등에 힘을 유지한 상태에서 시작 자세로 돌아와 주세요.
Coach's Comment
- 1. 어깨가 앞으로 굽지 않도록 가슴을 계속 펴주세요.
- 2. 허리가 말리지 않도록 코어에 힘을 주세요.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Lying Back Extension와 Seated Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Lying Back Extension 쪽을 더 많이 해요 — 1,617회로, Seated Row 쪽 296회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Lying Back Extension와 Seated Row, 어떤 기구가 필요한가요?
Lying Back Extension 쪽 필요 기구: 맨몸 / Seated Row 쪽: 맨몸
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