Lying Back Extension vs Standing Cable Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lying Back Extension — 완료 1,617회 대 657회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Lying Back Extension and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Lying Back Extension and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Lying Back Extension와 Standing Cable Row, 뭐가 다를까요?
| 비교 항목 | Lying Back Extension | Standing Cable Row |
|---|---|---|
| 필요 기구 | 맨몸 | 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,617회 | 657회 |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Lying Back Extension와 Standing Cable Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Lying Back Extension 쪽을 더 많이 해요 — 1,617회로, Standing Cable Row 쪽 657회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Lying Back Extension와 Standing Cable Row, 어떤 기구가 필요한가요?
Lying Back Extension 쪽 필요 기구: 맨몸 / Standing Cable Row 쪽: 머신
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